Walked to my local country Park Bargoed the park was once Bargoed and Britannia colliery. It also has a train station in the middle, Gilfach Fargoed Train station. When I was a Labour Councillor we helped to plant the trees in this beautiful park.
Weather was cold very cold and I saw the first frost of the autumn.
Birds were in abundance saw the stately Heron.
The river sang a wonderful lament
I have seen the Salmon and trout leaping
I like the way the sun rays dance with the river and creates natures breath
Dappled shaded paths a wonderful refreshing walk before my meeting with Victim Support.
A beautiful oasis of industry returned to nature and leisure.
4 miles and I was happy.
Remember we are all passing through walk gentle and try to leave kind deeds behind