Friday 20th June

 

 

 

I walk to work on Fridays through a beautiful park that was once a coal mine.

 

I follow the Rhymney River, where salmon have returned along with trout

 

I see many dogs on extended leads,

lots of buttercups among many different grasses. 

 

Meditate on reflections and colours in the flowing river.

I think on how many people are in tune with nature

and their inner self.